Philosophy

It’s Your Food, Your Body and Your Life

What we eat on a day to day basis directly influences how we feel about our bodies; the very place in which we live. How can we possibly expect to achieve in other aspects of our lives, whether it be professionally or personally, if we do not nurture these bodies with the best quality food we can? Good nutrition is not about deprivation or restriction, it is about understanding what food is made up of and how you can ensure your food choices link in with the goals your have for your body, and ultimately your life. 

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What's new

Portion Caution
Kerri-Anne and Susie discuss potion sizes and whether you are piling up too much food on to your plate. Kerri-Anne show Channel 9, 26 July 2010.
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What to Feed Your Baby (You Are What You Eat)
When babies start to eat solid foods there can be so much conflicting advice on what to feed them. Not only can some foods be bad for your baby, but some can be quite dangerous. Kerri-Anne show Channel 9, 20 July 2010.
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Artifical Food Colours
Kerri-Anne and Susie look at the call to ban artificial food colours in breakfast cereals and certain snack foods after scientific research indicates they could pose cancer risk. Kerri-Anne Channel 9, 19 July 2010.
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Upcoming Sports Medicine Seminars at The Stadium
The Stadium Cycling Update Sydney - Tuesday August 24th
The Stadium School Boy Rugby Update Sydney - Tuesday September 14th (Note - new date)

Susie's Updates
Have a read of Susie's Updates newsletter for Winter 2010. Find out if you need a diet rehab, some helpful hints on what foods to eat if you are about to fly, if you are living your life consciously and two great warming recipes to try out.
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What's happening

Wollongong Healthier Illawarra Men Friday 20th August 2010 WIN Entertainment Centre 12-6pm
The Stadium Cycling Update Sydney - Tuesday August 24th
The Stadium School Boy Rugby Update Sydney - Tuesday September 21st
The Corporate PA Summit 2010 Sydney, Brisbane, Melbourne - Tuesday August 24th

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