Some of the best lunch choices
Some of the best lunch choices Soup and a sandwich Not only will the vegetable bulk in the soup help to keep you full but the serve of carbs and protein via some egg, tuna or chicken on a sandwich or wrap will fill you for several hours. The key is to make sure the...
Easy food swaps to slash calories.
At times it seems that there is a complete fixation on what we should not be eating – we need to quit all sugar; ditch wheat and gluten completely; avoid all processed foods – the list of what we should not be enjoying goes on and on. While these dietary...
How to get enough Omega-3 on a budget
How to get enough Omega-3 on a budget This is a sponsored post, brought to you by Tassal. Let’s be honest, for many of us we do need to be budget conscious when shopping and planning family friendly meals. With protein based foods including fresh oily fish like Tassal...
Introducing my new podcast!
Welcome to The Nutrition Couch! For the longest time I have wanted to have a weekly nutrition podcast. I am an avid podcast listener, and my favourite podcasts are news based podcasts, episodes that chat about current events in real time. There is an art that...
It’s National Banana Day!
It’s National Banana Day! This is a sponsored post, brought to you by Australian Bananas. With National Banana Day almost upon us, it seems like the perfect time to share some of my all-time favourite banana recipes! Bananas are regularly referred to as nature’s...
The best bread for your gut and why?
The best bread for your gut and why? This is a sponsored post, brought to you by Helga’s. With the bread and wrap section of the supermarket seeming to grow by the day, it can be challenging to work through all the different varieties on offer. As a dietitian, there...
Nutrition synergy – how nutrients work together to optimise gut health.
Why your daily bread is so important? This is a sponsored post, brought to you by Helga’s. Gut health and its impact on our overall health and wellbeing has received plenty of attention in recent years. Linked to a range of health outcomes including mood regulation,...
Which banana for what?
Which banana for what? This is a sponsored post, brought to you by Australian Bananas. When you think of a banana, chances are you think of a regular yellow banana enjoyed as a nutritious snack on the run, chopped into cereal or your favourite smoothie, or tucked into...
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