Why 10,000 steps is just not enough, especially in times of COVID.
10,000 steps is not enough. For a number of years now we have been told that we need to walk 10,000 steps every day. Over time this message has been translated into meaning we need to move 10,000 steps for weight loss, and as such many of us routinely record our steps...
5 food habits to avoid after 7pm to improve your health.
What you should not do after 7pm. While what we eat on a daily basis is frequently discussed, less often mentioned is the importance of the timing of our health habits. For most of us, our work and training is completed early in the day, while rest, relaxation and...
The 5 easy ways to improve your diet right now.
The 5 easy ways to improve your diet right now. Every day we are inundated with diet tips and tricks yet few if any of these are practical or sustainable. So if you do not have the time, energy or interest in following strict diets or jumping on board with the latest...
Keep an eye on your Vitamin D this Winter.
Keeping an eye on your Vitamin D this Winter. This is a sponsored post, brought to you by Tassal Salmon. As we near the middle of Winter, you could be forgiven for feeling less than your best. It is pretty chilly out, the days are short and with plenty of us spending...
Meal prep ideas for your return to the office
Meal Prep Ideas for your return to the office This is a sponsored post, brought to you by Australian Bananas. There are pros and cons that come with working from home. On the pro side there is no commute eating into precious time each day, however a big con for many...
How to lose weight the right way this Winter
How to lose weight the right way this Winter The Winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos, especially post COVID. So if you would prefer to take control now and use the...
A new healthy breakfast option to boost your omega 3’s
This is a sponsored post, brought to you by Tassal Salmon. Breakfast is the most important meal of the day – it refuels you after the night’s fast; it gives you a significant boost of key nutrients required to optimally fuel the muscles and the brain and it is one of...
Top tips for cooking with kids
Top tips for cooking with kids This is a sponsored post, brought to you by Tassal Salmon. When it comes to teaching our kids about healthy eating, one of the most powerful things we can do is involve them in food preparation. Here they have the opportunity to become...
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