Do we only need to eat 2 meals each day?
Do we only need to eat 2 meals each day? In the world of diets and nutrition, nothing stays the same for very long. Many moons ago a ‘three square meals’ a day was the standard approach to healthy eating; then we moved into the time of frequent snacking to keep the...
Why my family always has salmon on Mondays
This is a sponsored post, brought to you by Tassal Salmon. Why my family always has salmon on Mondays. Any busy family will be well briefed in the Monday rush – getting to work, school, activities, sport as well as the supermarket to try and get something...
My top 5 ways to improve your energy levels
How to boost your energy levels. Who could not do with a little more energy? Starting each day with a spring in your step and finishing it in a place other than sheer exhaustion. In busy, modern life pushing ourselves to the brink each and every day has become the...How to spend just $40 at the supermarket
How to spend just $40 at the supermarket It is a commonly held belief that you need to spend a lot to eat well each week and while you can easily drop $100 at a supermarket and seem to have very little in your trolley, it is also possible to spend very little and get...Coaching yourself to a more fulfilling 2019!
Some of you may be aware that over the past 7 (yes 7!) years I have been completing a Masters in Coaching Psychology. I originally studied psychology as part of my undergraduate studies and always planned to continue study in this area. Fast-forward 10 plus years and...
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