Introducing my new podcast!
Welcome to The Nutrition Couch! For the longest time I have wanted to have a weekly nutrition podcast. I am an avid podcast listener, and my favourite podcasts are news based podcasts, episodes that chat about current events in real time. There is an art that...
Do we only need to eat 2 meals each day?
Do we only need to eat 2 meals each day? In the world of diets and nutrition, nothing stays the same for very long. Many moons ago a ‘three square meals’ a day was the standard approach to healthy eating; then we moved into the time of frequent snacking to keep the...
Why my family always has salmon on Mondays
This is a sponsored post, brought to you by Tassal Salmon. Why my family always has salmon on Mondays. Any busy family will be well briefed in the Monday rush – getting to work, school, activities, sport as well as the supermarket to try and get something...
My top 5 ways to improve your energy levels
How to boost your energy levels. Who could not do with a little more energy? Starting each day with a spring in your step and finishing it in a place other than sheer exhaustion. In busy, modern life pushing ourselves to the brink each and every day has become the...How to spend just $40 at the supermarket
How to spend just $40 at the supermarket It is a commonly held belief that you need to spend a lot to eat well each week and while you can easily drop $100 at a supermarket and seem to have very little in your trolley, it is also possible to spend very little and get...Coaching yourself to a more fulfilling 2019!
Some of you may be aware that over the past 7 (yes 7!) years I have been completing a Masters in Coaching Psychology. I originally studied psychology as part of my undergraduate studies and always planned to continue study in this area. Fast-forward 10 plus years and...
Susie Burrell News