Susie Burrell

‘your food, your body, your life’

8 foods that will drain your energy

8 foods that will drain your energy

Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
Drinking for gut health

Drinking for gut health

This is a sponsored post, brought to you by BellyUp. Drinking for gut health. In the world of nutrition, gut health is where it is at – foods, supplements and diets that can help to build a healthier gut and keep it there with gut health being associated with...
Can coffee help you lose weight?

Can coffee help you lose weight?

The truth about coffee and weight loss. Another day, another diet study but one particular study published last week in Scientific Reports grabbed our attention when it mentioned coffee and fat loss in the same sentence. Could it be true that our favourite way to kick...