Susie Burrell

‘your food, your body, your life’

8 energy depleting foods

8 energy depleting foods

Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
Healthy back to school/work snacks to keep the kids happy and your New Year’s resolutions in check

Healthy back to school/work snacks to keep the kids happy and your New Year’s resolutions in check

This is a sponsored post, brought to you by Australian Bananas. The end of school holidays is near which means we need to get organised for the busy work week ahead. With healthy eating a goal for many of us, planning plays a big role in helping to ensure we are...
The Power of Magnesium

The Power of Magnesium

The Power of Magnesium This is a sponsored post, brought to you by Australian Bananas. Bananas are known as a nutrient rich superfood – packed full of Vitamin B, dietary fibre and potassium, bananas are frequently referred to as ‘natures energy food’. One...