Susie Burrell

‘your food, your body, your life’

The Power of Magnesium

The Power of Magnesium

The Power of Magnesium This is a sponsored post, brought to you by Australian Bananas. Bananas are known as a nutrient rich superfood – packed full of Vitamin B, dietary fibre and potassium, bananas are frequently referred to as ‘natures energy food’. One...
8 foods that will drain your energy

8 foods that will drain your energy

Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...