The most common food myths
The most common food myths In this day and age, everyone is a nutrition expert and indeed nutrition information is everywhere, with multiple experts telling us what we should and should not eat. Yet despite the influx of nutrition information, there remains several...
Easy ways to fend off the kilos this winter
Easy ways to fend off the kilos this winter. Winter is well and truly upon us and along with the cooler temperatures and shorter days is the tendency to gain weight as we indulge in hot chocolate, puddings and pies much more frequently. So how can you achieve weight...
World Chocolate Day July 7th!
How to enjoy your favourite treat without blowing out your diet. This is a sponsored post, brought to you by Mayver’s. You would be hard pressed to find many people who do not enjoy chocolate – the sweet, creamy mix that is often ranked as our number one favourite...
Some of the best lunch choices
Some of the best lunch choices Soup and a sandwich Not only will the vegetable bulk in the soup help to keep you full but the serve of carbs and protein via some egg, tuna or chicken on a sandwich or wrap will fill you for several hours. The key is to make sure the...
Easy food swaps to slash calories.
At times it seems that there is a complete fixation on what we should not be eating – we need to quit all sugar; ditch wheat and gluten completely; avoid all processed foods – the list of what we should not be enjoying goes on and on. While these dietary...
When is it too late to eat dinner?
When is it too late to eat dinner? You know the feeling all too well – it has been a frantic day, you have barely had time to use the bathroom let alone eat anything substantial and now it is 9pm, and you find yourself at home, tired and hungry. As modern life...
How to get enough Omega-3 on a budget
How to get enough Omega-3 on a budget This is a sponsored post, brought to you by Tassal. Let’s be honest, for many of us we do need to be budget conscious when shopping and planning family friendly meals. With protein based foods including fresh oily fish like Tassal...
Introducing my new podcast!
Welcome to The Nutrition Couch! For the longest time I have wanted to have a weekly nutrition podcast. I am an avid podcast listener, and my favourite podcasts are news based podcasts, episodes that chat about current events in real time. There is an art that...
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