How to take control of your eating.
How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no. The ability to self-regulate our calorie intake is critical for weight control. If...
Take control of mindless eating.
With many of us working from home and the fridge within easily reach, it seems like a great time to talk about how we can take control of mindless eating. Ever since the term “mindless eating” was coined by eating behaviour researcher Brian Wansink there has been more...
Managing your late night munchies.
Managing the late night munchies. Long days and nights spent indoors at the moment can mean plenty of late night lounge snacking. The issue with this is that eating too much late at night will predispose us to weight gain over time. So if you do find yourself looking...
How your nutrition can help with fighting the flu.
Flu fighters With current conversations completely focused on colds and flu and what we can do to help avoid them. Indeed the term ‘survival of the fittest’ can take on a whole new meaning once the temperature drops, as those susceptible to bugs and flu’s drop like...
Why we should all be eating salmon skin.
Why we should all be eating the salmon skin. This is a sponsored post, brought to you by Tassal Salmon. If you think about the nutritional benefits of salmon, chances are that omega 3’s would quickly come to mind. The long chain, powerful anti-inflammatory fats found...
Take control of your sugar cravings the right way.
This is a sponsored post, brought to you by Mayver’s. Take control of your sugar cravings the right way. You know the feeling, it is a couple of hours after lunch and all you can think about is hitting the vending machine. Or watching TV at night and you are gripped...
8 foods that will drain your energy
Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
How to control overeating at these key times in the day
Eating danger times. Who would have thought that the clock would have so much to do with what we eat and when? A survey commissioned by a UK supplement company a couple of years back found that there are 3 danger times when it comes to eating, or overeating – 11:01am,...
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