Susie Burrell

‘your food, your body, your life’

Take control of mindless eating.

Take control of mindless eating.

With many of us working from home and the fridge within easily reach, it seems like a great time to talk about how we can take control of mindless eating. Ever since the term “mindless eating” was coined by eating behaviour researcher Brian Wansink there has been more...
5 ways to be healthier in the evening.

5 ways to be healthier in the evening.

Have a healthier night in front of the TV. For many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first thing we grab is a glass of wine or a beer, followed by crackers,...