by Susie Burrell | Feb 22, 2021 | Breakfast, Cooking, Diet, Dinner, Food, Lunch, Planning
Are you really in ketosis? Chances are you know someone who is, or claims to be following a keto diet. The low carb approach to dieting that shifts energy metabolism from burning glucose as its primary fuel to instead breaking down fat stores into ketones and using...
by Susie Burrell | Feb 3, 2021 | Breakfast, Drinks, Energy, Food, Lunch, Snacks
Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
by Susie Burrell | Jan 18, 2021 | Dinner, Family Meals, Food, Health, Kids, Lunch, Parenting
Recently it came to my attention that my almost 5 year old twins have been eating fast food, specifically McDonalds, far more frequently than their dietitian mother would like. When their father was questioned about this, his nonchalant reply was but I choose the...
by Susie Burrell | Dec 23, 2020 | Dinner, Events, Food, Health, Lunch, Partner, Planning, Products, Tips
No need to feel guilty about indulging in prawns these holidays Sponsored by Tropic Co – The Aussie Prawn. At this time of year there is plenty of nutrition advice around telling us all about the calories in our favourite holiday foods, and what we should be...
by Susie Burrell | Dec 8, 2020 | Breakfast, Dinner, Food, Fruits and Vegetables, Gut health, Health, Lunch, Partner, Planning, Products
The power of dietary fibre. This is a sponsored post, brought to you by Mayver’s. In recent years there are few areas of nutrition that have received the attention that gut health has. And while there are plenty of supplements, drinks and bars that you can add into...
by Susie Burrell | Dec 2, 2020 | Breakfast, Diet, Dinner, Food, Lunch, Partner, Products
This is a sponsored post, brought to you by Lean Cuisine. What will you find in the new Lean Cuisine range? Lean Cuisine has been a well-recognised frozen meal brand in Australia for decades. Synonymous with healthy eating and calorie control, over the past 18 months...
by Susie Burrell | Nov 30, 2020 | Dinner, Food, Health, Lunch, Partner, Product, Tips
Why salmon is a better choice than tuna. This is a sponsored post, brought to you by Tassal Salmon. Whether it is enjoyed on a sandwich; with brown rice or in a salad, tuna is a popular lunch choice. Known for its high protein content, tuna is especially popular on...
by Susie Burrell | Nov 24, 2020 | Breakfast, Dinner, Food, Lunch, Partner, Products
Exciting news. Announcing my partnership with Lean Cuisine. This post is sponsored by Lean Cuisine. I am very excited to share with you a project I have been working on for more than 12 months! Today we launch a reformulated, and new range of Lean Cuisine – the...
by Susie Burrell | Nov 4, 2020 | Dinner, Drinks, Food, Fruits and Vegetables, Lunch, Planning, Snacks, Wholefoods
Simple food swaps to 1/2 your calories While we generally seek out major dietary changes in an attempt to drop the kilos quickly, much can be said for adopting small dietary changes that can be maintained long term for big results. Not only do these types of changes...