by Susie Burrell | Sep 14, 2020 | Breakfast, Cooking, Diet, Dinner, Energy, Health, Motivation, Planning, Tips, Weight loss
Spring into action! The arrival of Spring is a subtle reminder that Summer aka known as bikini/beach/boardie season is a mere 12 weeks away. So if the extra Winter kilos have suddenly become apparent it is time to take action to get your body back into tip top shape...
by Susie Burrell | Jul 22, 2020 | Exercise, Health, Motivation
10,000 steps is not enough. For a number of years now we have been told that we need to walk 10,000 steps every day. Over time this message has been translated into meaning we need to move 10,000 steps for weight loss, and as such many of us routinely record our steps...
by Susie Burrell | Jun 19, 2020 | Diet, Motivation, Planning, Tips, Weight loss
How to lose weight the right way this Winter The Winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos, especially post COVID. So if you would prefer to take control now and use the...
by Susie Burrell | Apr 20, 2020 | Food, Motivation, Snacks, Tips
How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no. The ability to self-regulate our calorie intake is critical for weight control. If...
by Susie Burrell | Sep 24, 2019 | Energy, Exercise, Health, Lunch, Motivation, Tips
We need to take lunch seriously. When was the last time you took your lunch break? I mean seriously took 30-60 minutes to sit, away from the computer and enjoy a balanced meal? Chances are not recently, as many of us either skip lunch completely, or scoff a sushi roll...
by Susie Burrell | May 7, 2019 | Dietitian, Health, Motivation, Planning, Tips
How to boost your energy levels. Who could not do with a little more energy? Starting each day with a spring in your step and finishing it in a place other than sheer exhaustion. In busy, modern life pushing ourselves to the brink each and every day has become the...
by Susie Burrell | Mar 13, 2019 | Diet, Health, Motivation, Planning, Tips, Weight loss
Take control of your nutrition this Autumn! With 6 weeks left until the Easter break, there is a good amount of time that can be dedicated to all things health and indeed taking control of our health before the tough Winter months are upon us is a great idea. The...
by Susie Burrell | Feb 21, 2019 | Drinks, Health, Motivation, Partner, Weight loss
This is a sponsored post, brought to you by Zip Water. Drinking more water for a healthy, happy Summer If there is one thing we need to talk about at this time of year, it is how important keeping well hydrated is when it comes to looking and feeling our best over the...
by Susie Burrell | Jan 14, 2019 | Dietitian, Health, Motivation, Susie burrell
Some of you may be aware that over the past 7 (yes 7!) years I have been completing a Masters in Coaching Psychology. I originally studied psychology as part of my undergraduate studies and always planned to continue study in this area. Fast-forward 10 plus years and...