Susie Burrell

‘your food, your body, your life’

Mental Toughness

Mental Toughness

So, a disclaimer before you read this piece. I know that my content is usually focused on diets and nutrition and indeed this is where I do spend much of my professional time, but some of you may know that I have also studied psychology and completed a Masters of...
How to take control of your eating.

How to take control of your eating.

How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no. The ability to self-regulate our calorie intake is critical for weight control. If...