by Susie Burrell | Jan 28, 2021 | Family Meals, Food, Fruits and Vegetables, Health, Kids, Parenting, Partner, Products
Superfoods for kids – the foods they need to boost their nutrition This is a sponsored post, brought to you by Mayver’s. In a country blessed with the availability of amazing fresh food, our kids are pretty lucky. In saying that, surprisingly Aussie kids are not...
by Susie Burrell | Jan 26, 2021 | Food, Kids, Parenting, Planning, Tips
Another January almost over and with it the need for many parents to think about what they can pack in the school lunchbox to strike a balance between good nutrition and a lunchbox filled with foods kids will actually eat. So here are some simple tricks and tips to...
by Susie Burrell | Jan 18, 2021 | Dinner, Family Meals, Food, Health, Kids, Lunch, Parenting
Recently it came to my attention that my almost 5 year old twins have been eating fast food, specifically McDonalds, far more frequently than their dietitian mother would like. When their father was questioned about this, his nonchalant reply was but I choose the...
by Susie Burrell | Dec 17, 2020 | Family Meals, Food Prep, Health, Parenting, Partner, Planning, Recipes, Tips
How to effectively shop healthy for a large family This is a sponsored post, brought to you by Australian Bananas. While there’s plenty nutrition information available for individuals, there is far less that’s family friendly. When you need to consider the food...
by Susie Burrell | Nov 19, 2020 | Breakfast, Dinner, Energy, Food, Fruits and Vegetables, Kids, Parenting, Partner, Recipes, Snacks, Tips
The baby feeding secrets for healthy food habits – tricks from a kid’s nutritionist This is a sponsored post, brought to you by Australian Bananas. The early experiences babies and toddlers have with food plays a powerful role in shaping their food habits long...
by Susie Burrell | Nov 9, 2020 | Cooking, Dinner, Family Meals, Food, Food Prep, Kids, Parenting, Partner, Planning, Tips
How to get your kids to eat more fish. This is a sponsored post, brought to you by Tassal Salmon. With recent data from the Tassal Switch up your Diet Report showing that just 25% of Aussies eat two or more serves of fish each week and 9 out of 10 Aussie parents...
by Susie Burrell | Oct 20, 2020 | Breakfast, Dinner, Family Meals, Food, Kids, Lunch, Parenting, Partner, Planning, Recipes, Snacks, Tips
What To Feed Your Teen At Exam Time This is a sponsored post, brought to you by Tassal Salmon. With exams front of mind for thousands of Aussie teens (and their families) who are about to complete their final year of school, there is no better time to focus on...
by Susie Burrell | Jul 24, 2020 | Family Meals, Food, Food Prep, Kids, Parenting
Are you feeding your kids too much? Australian children and teens are not an overly healthy bunch. Data suggests that at least 1 in 4 has significant weight issues and they are eating far too much, and too much junk food. In fact, up to 30% of the calories our...
by Susie Burrell | Jun 8, 2020 | Cooking, Kids, Parenting, Partner, Recipes, Tips
Top tips for cooking with kids This is a sponsored post, brought to you by Tassal Salmon. When it comes to teaching our kids about healthy eating, one of the most powerful things we can do is involve them in food preparation. Here they have the opportunity to become...