Susie Burrell

‘your food, your body, your life’

How to take control of your eating.

How to take control of your eating.

How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no. The ability to self-regulate our calorie intake is critical for weight control. If...
Managing your late night munchies.

Managing your late night munchies.

Managing the late night munchies. Long days and nights spent indoors at the moment can mean plenty of late night lounge snacking. The issue with this is that eating too much late at night will predispose us to weight gain over time. So if you do find yourself looking...
8 foods that will drain your energy

8 foods that will drain your energy

Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
The most common foods we overeat at work.

The most common foods we overeat at work.

The most common foods we overeat at work. The office environment is notorious for weight gain. Not only does an office based job see us spending hours and hours a day sitting, but it is also an opportunity for plenty of eating, and eating foods that are particularly...