Managing your late night munchies.
Managing the late night munchies. Long days and nights spent indoors at the moment can mean plenty of late night lounge snacking. The issue with this is that eating too much late at night will predispose us to weight gain over time. So if you do find yourself looking...
Take control of your sugar cravings the right way.
This is a sponsored post, brought to you by Mayver’s. Take control of your sugar cravings the right way. You know the feeling, it is a couple of hours after lunch and all you can think about is hitting the vending machine. Or watching TV at night and you are gripped...
8 foods that will drain your energy
Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases...
How to control overeating at these key times in the day
Eating danger times. Who would have thought that the clock would have so much to do with what we eat and when? A survey commissioned by a UK supplement company a couple of years back found that there are 3 danger times when it comes to eating, or overeating – 11:01am,...
Your snack comparison chart.
partner with SusieYour snack comparison chart. This is a sponsored post, brought to you by Australian Bananas. Chances are that when you think about a snack, you think about something in a package…a snack bar or a packet of something that has been designed to fill the...
4 tips for healthier baking
This is a sponsored post, brought to you by Mayver’s. How to bake healthier treats at home. A quick scan of any social media and you are likely to see a number of scrumptious looking, home baked treats, cakes and balls. Generally these tempting delights are also...
The most common foods we overeat at work.
The most common foods we overeat at work. The office environment is notorious for weight gain. Not only does an office based job see us spending hours and hours a day sitting, but it is also an opportunity for plenty of eating, and eating foods that are particularly...
Susie’s best and worst snacks.
You may grab something quickly with your coffee at 10 or 11am, or hang out for a sweet hit after lunch but chances are you have some sort of snack throughout the day. The question of whether we need snacks at all is highly debated with some health professionals...
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