IN THE MEDIA
Hawkesbury Gazette
Nutritionist promoted healthy eating through meal prep as people return to office work.
With isolation restrictions easing and working from home coming to an end, many people will soon be returning to the office, which may be worrying, especially when it comes to preparing lunch and snacks.
Coach Nine
Foods to help you bulk up
When muscle mass is the goal, calories are key — but not just any old calories, says dietitian Susie Burrell
Daily Mail
The Four Diet Mistakes
The four diet mistakes you are making after 7pm – from eating fatty foods that lead to ‘sticky arteries’ to drinking glasses of wine WITH your dinner
Daily Telegraph
Easy ways to beat return-to-work weight gain
As workers make a return to office life they’re likely to be reacquainting themselves with high calorie food courts and vending machines. But there are some simple ways to help your wallet and waistline.
Sunrise 7 News
Good mood food: how your diet can affect your mental health
Dietitian reveals the five simple tricks to lose weight this winter – and how treating yourself to a ‘cheat’ meal once a week can help you stay on track
Tassal Tasmanian Salmon
Susie Burrell’s Low Carb Salmon Pasta for #SalMonday
Boday + Soul
The quiet symptoms that your hormones might be out of whack
Our lifestyle habits can impact our hormones, and our hormones influence how we feel. Dietitian Susie Burrell spoke to endocrinologist Dr Katherine Tonks and GP Dr Debbie Hill about ways to know if your hormones need to be rebalanced.
The cheap, healthy brekkies you need to know about
If you’re a brekkie regular at your local café, you’re probably used to spending anywhere from $12 to $20 for a pastry and a coffee, or a hot meal.
For those looking to shave precious dollars off the weekly food budget, cutting your café habit is a good place to start — and better still, there are ways to make a café-style breakfast at home that trump your local in both the nutrition and budget stakes. Check out some of my favourites, all for under a fiver.
Female.com.au
Susie Burrell’s Low Carb Salmon Pasta for #SalMonday
Guilt-free comfort food: Aussie nutritionist shares top tips for making your favourite meals healthier
Susie Burrell
Leading Australian nutritionist and dietitian, Susie Burrell
An update on fasting and whether it may be the right time to give it a go
With many of us still working from home with easy access to food, weight gain has anecdotally been a common side effect of lockdown. If you’re wanting to shift a few kilos and regain control over food intake, intermittent fasting, or the regime that has gained significant attention off the back of the work of Dr Michael Mosley, may offer a number of benefits.
Specifically it is the simplicity of fasting regimes that explains their popularity and why fasting may be a long-term dietary solution.
How long can you really use foods past their best-before date?
If you spent the past few months stocking up on extra food or hanging on to old pantry items, you’re likely not alone. Now, as the weeks tick by, you may be wondering how to avoid throwing it all away.
Between the different expiry and use-by labels, plus the risk of frozen foods starting to spoil, it’s no surprise many people may be confused about what is safe and not so safe to eat.
Here are some helpful guidelines on how long to keep your fresh and packaged goods.