Susie Burrell

‘your food, your body, your life’

WHAT’S NEW

Why salmon is a better choice than tuna

Why salmon is a better choice than tuna. This is a sponsored post, brought to you by Tassal Salmon. Whether it is enjoyed on a sandwich; with brown rice or in a salad, tuna is a popular lunch choice. Known for its high protein content, tuna is especially popular on...

Exciting news. Announcing my partnership with Lean Cuisine.

Exciting news. Announcing my partnership with Lean Cuisine. This post is sponsored by Lean Cuisine. I am very excited to share with you a project I have been working on for more than 12 months! Today we launch a reformulated, and new range of Lean Cuisine - the...

How many calories do you need?

How many calories do you need? Many of us know that we eat calories, and we know that we burn them off when we exercise yet knowing exactly how many calories we need each day can be a complicated calculation. In saying that, having some knowledge about your daily...

The baby feeding secrets for healthy food habits – tricks from a kid’s nutritionist.

The baby feeding secrets for healthy food habits - tricks from a kid’s nutritionist This is a sponsored post, brought to you by Australian Bananas. The early experiences babies and toddlers have with food plays a powerful role in shaping their food habits long term....

The fats we don’t get enough of.

The fats we do not get enough of. This is a sponsored post, brought to you by Mayver’s. If you take some time to consider what you ate yesterday, and more specifically ran through a checklist in your head of how many good fats made their way into your diet - nuts,...

How to get kids to eat more fish.

How to get your kids to eat more fish. This is a sponsored post, brought to you by Tassal Salmon. With recent data from the Tassal Switch up your Diet Report showing that just 25% of Aussies eat two or more serves of fish each week and 9 out of 10 Aussie parents...

Simple food swaps to 1/2 your calories

Simple food swaps to 1/2 your calories While we generally seek out major dietary changes in an attempt to drop the kilos quickly, much can be said for adopting small dietary changes that can be maintained long term for big results. Not only do these types of changes...

The Power of Magnesium

The Power of Magnesium This is a sponsored post, brought to you by Australian Bananas. Bananas are known as a nutrient rich superfood - packed full of Vitamin B, dietary fibre and potassium, bananas are frequently referred to as ‘natures energy food’. One nutrient...

What To Feed Your Teen At Exam Time

What To Feed Your Teen At Exam Time This is a sponsored post, brought to you by Tassal Salmon. With exams front of mind for thousands of Aussie teens (and their families) who are about to complete their final year of school, there is no better time to focus on...

Simple supermarket swaps to save you hundreds of calories.

The supermarket swaps that will save you hundreds of calories. Let’s be honest, very few of us have any interest in calorie counting yet being aware of the number of calories in particular foods is actually important when you consider that we tend to be burning fewer...
Why salmon is a better choice than tuna

Why salmon is a better choice than tuna

Why salmon is a better choice than tuna. This is a sponsored post, brought to you by Tassal Salmon. Whether it is enjoyed on a sandwich; with brown rice or in a salad, tuna is a popular lunch choice. Known for its high protein content, tuna is especially popular on...

read more
How many calories do you need?

How many calories do you need?

How many calories do you need? Many of us know that we eat calories, and we know that we burn them off when we exercise yet knowing exactly how many calories we need each day can be a complicated calculation. In saying that, having some knowledge about your daily...

read more
The fats we don’t get enough of.

The fats we don’t get enough of.

The fats we do not get enough of. This is a sponsored post, brought to you by Mayver’s. If you take some time to consider what you ate yesterday, and more specifically ran through a checklist in your head of how many good fats made their way into your diet - nuts,...

read more
How to get kids to eat more fish.

How to get kids to eat more fish.

How to get your kids to eat more fish. This is a sponsored post, brought to you by Tassal Salmon. With recent data from the Tassal Switch up your Diet Report showing that just 25% of Aussies eat two or more serves of fish each week and 9 out of 10 Aussie parents...

read more
Simple food swaps to 1/2 your calories

Simple food swaps to 1/2 your calories

Simple food swaps to 1/2 your calories While we generally seek out major dietary changes in an attempt to drop the kilos quickly, much can be said for adopting small dietary changes that can be maintained long term for big results. Not only do these types of changes...

read more
The Power of Magnesium

The Power of Magnesium

The Power of Magnesium This is a sponsored post, brought to you by Australian Bananas. Bananas are known as a nutrient rich superfood - packed full of Vitamin B, dietary fibre and potassium, bananas are frequently referred to as ‘natures energy food’. One nutrient...

read more
What To Feed Your Teen At Exam Time

What To Feed Your Teen At Exam Time

What To Feed Your Teen At Exam Time This is a sponsored post, brought to you by Tassal Salmon. With exams front of mind for thousands of Aussie teens (and their families) who are about to complete their final year of school, there is no better time to focus on...

read more
October 8th is World Salmon Day

October 8th is World Salmon Day

Switch it up for salmon This is a sponsored post, brought to you by Tassal Salmon. This Thursday, October 8th is World Salmon Day! A day dedicated to talking about all things super salmon, and the nutrients it offers which takes it to the top of the superfood list. It...

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Eating to reduce inflammation

Eating to reduce inflammation

Eating to reduce inflammation. It is becoming more common for clients to ask for an ‘anti-inflammatory’ diet - a diet that is proposed to help a range of short term and chronic health ailments including fatty liver, joint pain, psoriasis, insulin resistance, PCOS and...

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Study Superfoods

Study Superfoods

Study Superfoods This is a sponsored post, brought to you by Australian Bananas. With the final school exams quickly approaching, hundreds of thousands of Aussie students are counting down to the end of school, for good. Before the final end however are some pretty...

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Which nuts and seeds for what?

Which nuts and seeds for what?

This is a sponsored post, brought to you by Mayver’s. Which nut and seed for what? Chances are you know what nuts and seeds are good for us - packed full of good fats, proteins and a range of essential nutrients including zinc, magnesium and Vitamin E, including a...

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Switch it for salmon and boost your nutrition.

Switch it for salmon and boost your nutrition.

Switch it for salmon and boost your nutrition. This is a sponsored post, brought to you by Tassal Salmon. Can you remember what you cooked for dinner last week? For those juggling the demands of work, family and of course the impacts of COVID, now more than ever the...

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Spring into action!

Spring into action!

Spring into action!  The arrival of Spring is a subtle reminder that Summer aka known as bikini/beach/boardie season is a mere 12 weeks away. So if the extra Winter kilos have suddenly become apparent it is time to take action to get your body back into tip top shape...

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Weight loss foods for Spring

Weight loss foods for Spring

Weight loss foods for Spring Spring has finally arrived and for many of us the warmer weather is a stark reminder of the need to bare flesh very soon. So if you have gained a few kilos over the last few months, here are the key foods to base your diet around to get...

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Are bananas just sugar?

Are bananas just sugar?

Are bananas just sugar? This is a sponsored post, brought to you by Australian Bananas. A headline recently graced the front page of several websites claiming that eating a banana was the equivalent of consuming 6 teaspoons of pure sugar. It was stated by experts...

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Good Mood Food

Good Mood Food

This is a sponsored post, brought to you by Mayver’s. Good Mood Food This is a sponsored post, brought to you by Mayver’s. With everything that is going on in the world at the moment you could be forgiven for feeling a little low. The days are cold and short, our day...

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Are you feeding your kids too much?

Are you feeding your kids too much?

Are you feeding your kids too much? Australian children and teens are not an overly healthy bunch. Data suggests that at least 1 in 4 has significant weight issues and they are eating far too much, and too much junk food. In fact, up to 30% of the calories our...

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