WHAT’S NEW
Simple supermarket swaps to save you hundreds of calories.
The supermarket swaps that will save you hundreds of calories. Let’s be honest, very few of us have any interest in calorie counting yet being aware of the number of calories in particular foods is actually important when you consider that we tend to be burning fewer...
October 8th is World Salmon Day
Switch it up for salmon This is a sponsored post, brought to you by Tassal Salmon. This Thursday, October 8th is World Salmon Day! A day dedicated to talking about all things super salmon, and the nutrients it offers which takes it to the top of the superfood list. It...
Eating to reduce inflammation
Eating to reduce inflammation. It is becoming more common for clients to ask for an ‘anti-inflammatory’ diet - a diet that is proposed to help a range of short term and chronic health ailments including fatty liver, joint pain, psoriasis, insulin resistance, PCOS and...
Study Superfoods
Study Superfoods This is a sponsored post, brought to you by Australian Bananas. With the final school exams quickly approaching, hundreds of thousands of Aussie students are counting down to the end of school, for good. Before the final end however are some pretty...
Which nuts and seeds for what?
This is a sponsored post, brought to you by Mayver’s. Which nut and seed for what? Chances are you know what nuts and seeds are good for us - packed full of good fats, proteins and a range of essential nutrients including zinc, magnesium and Vitamin E, including a...
Switch it for salmon and boost your nutrition.
Switch it for salmon and boost your nutrition. This is a sponsored post, brought to you by Tassal Salmon. Can you remember what you cooked for dinner last week? For those juggling the demands of work, family and of course the impacts of COVID, now more than ever the...
Spring into action!
Spring into action! The arrival of Spring is a subtle reminder that Summer aka known as bikini/beach/boardie season is a mere 12 weeks away. So if the extra Winter kilos have suddenly become apparent it is time to take action to get your body back into tip top shape...
Weight loss foods for Spring
Weight loss foods for Spring Spring has finally arrived and for many of us the warmer weather is a stark reminder of the need to bare flesh very soon. So if you have gained a few kilos over the last few months, here are the key foods to base your diet around to get...
Putting Spring back into your step with Australian Bananas
Putting Spring back into your step with Australian Bananas This is a sponsored post, brought to you by Australian Bananas. For many of us the warmer temperatures cannot come soon enough, and if you have been struggling to muster energy at the moment you are not alone....
Are bananas just sugar?
Are bananas just sugar? This is a sponsored post, brought to you by Australian Bananas. A headline recently graced the front page of several websites claiming that eating a banana was the equivalent of consuming 6 teaspoons of pure sugar. It was stated by experts...
Good Mood Food
This is a sponsored post, brought to you by Mayver’s. Good Mood Food This is a sponsored post, brought to you by Mayver’s. With everything that is going on in the world at the moment you could be forgiven for feeling a little low. The days are cold and short, our day...
Are you feeding your kids too much?
Are you feeding your kids too much? Australian children and teens are not an overly healthy bunch. Data suggests that at least 1 in 4 has significant weight issues and they are eating far too much, and too much junk food. In fact, up to 30% of the calories our...
Why 10,000 steps is just not enough, especially in times of COVID.
10,000 steps is not enough. For a number of years now we have been told that we need to walk 10,000 steps every day. Over time this message has been translated into meaning we need to move 10,000 steps for weight loss, and as such many of us routinely record our steps...
5 food habits to avoid after 7pm to improve your health.
What you should not do after 7pm. While what we eat on a daily basis is frequently discussed, less often mentioned is the importance of the timing of our health habits. For most of us, our work and training is completed early in the day, while rest, relaxation and...
The 5 easy ways to improve your diet right now.
The 5 easy ways to improve your diet right now. Every day we are inundated with diet tips and tricks yet few if any of these are practical or sustainable. So if you do not have the time, energy or interest in following strict diets or jumping on board with the latest...
Keep an eye on your Vitamin D this Winter.
Keeping an eye on your Vitamin D this Winter. This is a sponsored post, brought to you by Tassal Salmon. As we near the middle of Winter, you could be forgiven for feeling less than your best. It is pretty chilly out, the days are short and with plenty of us spending...
Meal prep ideas for your return to the office
Meal Prep Ideas for your return to the office This is a sponsored post, brought to you by Australian Bananas. There are pros and cons that come with working from home. On the pro side there is no commute eating into precious time each day, however a big con for many...
How to lose weight the right way this Winter
How to lose weight the right way this Winter The Winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos, especially post COVID. So if you would prefer to take control now and use the...
A new healthy breakfast option to boost your omega 3’s
This is a sponsored post, brought to you by Tassal Salmon. Breakfast is the most important meal of the day – it refuels you after the night’s fast; it gives you a significant boost of key nutrients required to optimally fuel the muscles and the brain and it is one of...
Top tips for cooking with kids
Top tips for cooking with kids This is a sponsored post, brought to you by Tassal Salmon. When it comes to teaching our kids about healthy eating, one of the most powerful things we can do is involve them in food preparation. Here they have the opportunity to become...
Recipes you can make with the items in your pantry.
Recipes you can make with the items in your pantry. This is a sponsored post, brought to you by Australian Bananas. After a long period in isolation, it’s likely that you’re in need of a little cooking inspiration. Your go-to recipes have been made several times...