With 50 recipes that have been nutritionally balanced to suits the nutritional needs or Peri menopause and beyond, The Peri Plan Recipe gives you the information and inspiration to continue your nutritional journey through Peri with ease.

With a focus on how to achieve meal time balance and the right calorie and macronutrient balance to support weight control, whether you got a lot out of The Peri Plan and are hungry for more recipe ideas, or are simply looking for some new calorie controlled meal ideas, The Peri Plan Recipe has you covered.