In my work seeing clients I routinely see women who want to lose upwards of 10kg, weight gained over time, often with hormonal drivers like insulin resistance.

This is extremely fulfilling work.

It does leave though, a group of women who want to lose just a handful of kilos, weight creep that can be attributed to a life of loads of food and far less activity than we need.

Hence the title of my new e-book, 5 in 4, the simple guide to dropping that last few, elusive kilos.

With a 5 day diet reset, 4 weeks of meal plans and 30 delicious, light recipes, all the information is here to help you drop those few pesky kilos that have been bothering you forever.