30 Day Reset 2025
With more than 30 recipes & a 7 Day Diet Reset and daily guidance on the easy swaps, tricks and tips to make 2025 your healthiest year yet.
Not only is the advice practical, but it is specifically designed to fit in with the needs of busy people.
With a focus on motivation and the psychology of weight control, in just 30 days you will feel lighter, fitter and more energised and ready to take on 2025.
30 Day Reset 2025 + 5 in 4 Consultation Bundle
Sometimes you have questions and simply want a little more information, so to support the 30 Day Reset and 5 in 4 in December and January you have the unique opportunity to have a one off phone consult with Susie to have all your specific diet questions answered - book quickly as places are limited.
The phone consults will be scheduled according to your availability and are to be used within the first 3 months of 2025 and are limited to the first 20 people who apply.
30 Day Reset 2025 + 5 in 4 eBook
Bundle & Save with our best selling eBooks "30 Day Reset 2025" & "5 in 4". Make 2025 your healthiest year yet.
5 in 4
In my work seeing clients I routinely see women who want to lose upwards of 10kg, weight gained over time, often with hormonal drivers like insulin resistance. This is extremely fulfilling work.
It does leave though, a group of women who want to lose just a handful of kilos, weight creep that can be attributed to a life of loads of food and far less activity than we need.
Hence the title of my new e-book, 5 in 4, the simple guide to dropping that last few, elusive kilos.
With a 5 day diet reset, 4 weeks of meal plans and 30 delicious, light recipes, all the information is here to help you drop those few pesky kilos that have been bothering you forever.
The Peri Plan Recipe
With 50 recipes that have been nutritionally balanced to suits the nutritional needs or Peri menopause and beyond, The Peri Plan Recipe gives you the information and inspiration to continue your nutritional journey through Peri with ease.
The Peri eBook Bundle
Get access to The Peri Plan & The Peri Plan Recipe eBook.
With detailed information on Peri, food guidelines, recipes and the all important mindset shifts you need so that you can focus and get the results you are looking for, The Peri Plan is a must read for any woman feeling the brunt of hormonal changes.
Medication, Hormones & Weight Loss
The new wave of semaglutide pharmaceuticals and their association with weight loss is revolutionising the management of insulin resistance and weight related issues, yet diet and lifestyle change is a imperative step in ensuring the effects of these medications are maximised and individuals taking them learn how to keep any weight lost, off for good.
It is a must read for anyone using a semaglutide, or similar medication that targets glucose and appetite control, or for those considering one.
The Peri Plan
With detailed information on Peri, food guidelines, recipes and the all important mindset shifts you need so that you can focus and get the results you are looking for, The Peri Plan is a must read for any woman feeling the brunt of hormonal changes.
